Weigh In record (no journal entry) for 10 January 2014
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214.2 lb
Lost so far: 12.0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1167 kcal
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Fat: 24.44g | Prot: 187.49g | Carb: 59.41g.
Breakfast: Tazo Zen Green Tea, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Water, Brussels Sprouts, Chicory Greens, Green Cabbage, Kale, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Wegmans Greek Feta Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roma Tomatoes, Turkey Breast Meat. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, 7UP Diet 7UP, Kirkland Signature VitaRain - Kiwi Strawberry. more...
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losing 7.0 lb a week
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