Weigh In record (no journal entry) for 10 January 2014
|
226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1819 kcal
|
Fat: 69.47g | Prot: 64.68g | Carb: 278.23g.
Breakfast: No Stir Creamy Almond Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, No Stir Creamy Almond Butter. Dinner: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Caramel Delight Cereal, Edamame Hummus. Snacks/Other: Almond Mini Biscotti, Popped Corn Chips - Sea Salt (Bag). more...
|
|
2723 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|