wade17's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

226.0 lb Lost so far: 3.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

2264 kcal

Fat: 104.70g | Prot: 131.82g | Carb: 204.24g. Breakfast: Grape-Nuts Cereal, Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar, Caramel Delight Cereal. Dinner: General Tso (General Gau) Chicken. more...

2573 kcal

Activities & Exercise: SEX - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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wade17's Journal, 12 January 2014

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