Weigh In record (no journal entry) for 09 January 2014
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1886 kcal
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Fat: 89.74g | Prot: 73.10g | Carb: 242.12g.
Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, No Stir Creamy Almond Butter. Lunch: No Stir Creamy Almond Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Edamame Hummus, Braided Twists Multigrain, Lean Ground Beef, Acorn Winter Squash, Caramel Delight Cereal, Frosted Shredded Wheat Cereal, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Milk Chocolate Bar. more...
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2693 kcal
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Activities & Exercise:
SEX - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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