Weigh In record (no journal entry) for 25 April 2021
|
225.8 lb
Lost so far: 34.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
355 kcal
|
Fat: 20.02g | Prot: 40.32g | Carb: 0.00g.
Breakfast: Pork Chops (Top Loin, Boneless) . Dinner: Kirkland Signature Bacon. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russs82's weight history
|