Weigh In record (no journal entry) for 25 April 2021
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1468 kcal
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Fat: 44.74g | Prot: 56.04g | Carb: 226.62g.
Breakfast: Continente Queijo Fresco Meio Gordo, Mistura de Frutos Secos, Mirtilos. Lunch: Matinal Manteiga Magra, Continente Croissant Brioche, Banana, Mirtilos. Dinner: Ovo Cozido, Clementinas, Sopa de Legumes, Mimosa Iogurte Magro, Mimosa Iogurte Aroma, Pão de Mistura, Kraft Queijo Filadelfia com Finas Ervas, Matinal Manteiga Magra. more...
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gaining 1.5 lb a week
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