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em jejum
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2400 kcal
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Fat: 66.13g | Prot: 105.40g | Carb: 332.45g.
Breakfast: Leite Magro, Mel, Pão Multicereais MFP, Café Expresso, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Couve Lombarda, Bacalhau do Atlântico, Ovo Cozido, Mistura de Vegetais (Congelado), Café Expresso, Pão Multicereais MFP, Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Serramel Mel Abelha Serra Malcata, Café Expresso, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multicereais MFP, Mimosa Leite Magro. Snacks/Other: Biscoito Aveia 90 Kcal, Maçã. more...
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2966 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 19 minutes, Sleeping - 3 hours, Resting - 19 hours and 1 minute. more...
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gaining 1.0 lb a week
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