Weigh In record (no journal entry) for 24 April 2021
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252.4 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1320 kcal
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Fat: 42.71g | Prot: 40.14g | Carb: 167.39g.
Breakfast: Brown Sugar , Coffee with Milk, Brown Sugar , Farmhouse Gold Full Cream Milk, Porridge. Lunch: Woolworths Sponge Cake with Jam & Cream , Uncle Tobys Breakfast Bakes Honey & Almond, Brown Sugar , Coffee with Milk. Dinner: Old Rosie Scrumpy, Toasted Garlic Bread, Miso Soup. more...
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1262 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Google Fit - 19 hours. more...
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losing 0.4 lb a week
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 Comments
👍🏻😀 Nice results! Well done 🌟🌟🌟
24 Apr 21 by member: jomo1903
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welcome back and good luck on your weight loss journey, wish you well 🥰👌
24 Apr 21 by member: trishjones
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