rvdp's Journal, 09 January 2014

Restart

205.0 lb Lost so far: 3.5 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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659 kcal

Fat: 27.57g | Prot: 38.76g | Carb: 63.00g.   Breakfast: Boiled Egg. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: J. Higgs Dry Roasted Peanuts, Deli Sliced Ham. more...

2665 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...