Weigh In record (no journal entry) for 10 January 2014
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137.1 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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786 kcal
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Fat: 16.51g | Prot: 40.55g | Carb: 120.64g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Red Delicious Apples, Bananas. more...
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gaining 15.4 lb a week
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