Weigh In record (no journal entry) for 23 April 2021
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216.4 lb
Lost so far: 36.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2174 kcal
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Fat: 72.71g | Prot: 90.57g | Carb: 203.74g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Lucky Leaf Cherry Pie Filling or Topping, Pillsbury Pie Crusts - All Ready Rolled, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat, Pillsbury Pie Crusts - All Ready Rolled, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Yellow Tail Cabernet Sauvignon, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Kroger Homestyle Turkey Gravy, Turkey Breast Meat . Snacks/Other: Whiskey, Whiskey. more...
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gaining 0.7 lb a week
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