Weigh In record (no journal entry) for 09 January 2014
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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917 kcal
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Fat: 17.99g | Prot: 147.91g | Carb: 58.53g.
Breakfast: Water, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Minute Maid Light Lemonade, Fresh & Easy Pico De Gallo, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Water, Kirkland Signature Bottled Water, Kirkland Signature VitaRain - Kiwi Strawberry. more...
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losing 5.6 lb a week
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