akin bilgic's Journal, 23 April 2021

167.4 lb Lost so far: 4.5 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 103.22g | Prot: 123.41g | Carb: 283.53g.   Breakfast: Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Greek Yogurt, Iceland Duck Spring Rolls, Slimming World Beef Madras, Aldi Vegetable Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Onion Bhaji, White Rice. more...

2759 kcal

Activities & Exercise: Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 35 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...