jennramos's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

163.5 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1359 kcal

Fat: 54.44g | Prot: 56.03g | Carb: 169.09g. Breakfast: market pantry sugar substitute, Black Tea Bags, Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: White Rice (Short-Grain, Cooked), jennramos sweet and sour chicken. Dinner: safeway curly fries. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Fortune Cookie, water, Pecan Roll, water. more...

1807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jennramos's Journal, 04 February 2011

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