Weigh In record (no journal entry) for 23 April 2021
|
261.6 lb
Lost so far: 6.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1892 kcal
|
Fat: 63.54g | Prot: 125.13g | Carb: 202.93g.
Breakfast: French Toast (with Low Fat 2% Milk) , Scrambled Egg . Lunch: Philippine Brand Dried Mangoes, Black Forest Gummy Bears, Sun Chips Harvest Cheddar, Western Family Fancy Cheddar Cheese, Chicken Breast (Skin Not Eaten), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Brown Gravy, Mashed Potato, Asparagus , Pork Chops (Top Loin, Boneless) . Snacks/Other: Water. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|