Weigh In record (no journal entry) for 23 April 2021
|
143.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1397 kcal
|
Fat: 35.34g | Prot: 53.55g | Carb: 151.79g.
Breakfast: Goli Apple Cider Vinegar Gummies, Coffee with Milk and Sugar, Herbal Tea, Vital Proteins Collagen Peptides, Olly Active Immunity Gummies. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daily Harvest Chocolate + Blueberry Smoothie. Dinner: Sesame Seeds, Calavo Avocado, Wegmans Cooked Shrimp, Earthbound Farm Organic Spring Mix, Riesling Wine, Riesling Wine . Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Colby Monterey Jack Cheese. more...
|
losing 2.8 lb a week
|
 Comments
Nice drop. Excellent progress. Let's go!
23 Apr 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emtessman's weight history
|