| November 2023 |
| Thu 9th: |
663 *
|
66%
|
fat: 16.48g |
| |
protein: 28.79g |
| |
carbs: 96.38g |
|
-
|
-
|
| Sun 5th: |
1253 *
|
125%
|
fat: 52.96g |
| |
protein: 45.13g |
| |
carbs: 149.63g |
|
1735*
|
 482
|
| Sat 4th: |
1238 *
|
124%
|
fat: 49.59g |
| |
protein: 44.31g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 3rd: |
1786 *
|
179%
|
fat: 64.80g |
| |
protein: 53.42g |
| |
carbs: 254.60g |
|
-
|
-
|
| Thu 2nd: |
1022 *
|
102%
|
fat: 24.41g |
| |
protein: 35.28g |
| |
carbs: 168.30g |
|
-
|
-
|
| Wed 1st: |
1340 *
|
134%
|
fat: 42.94g |
| |
protein: 38.61g |
| |
carbs: 199.79g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1425 *
|
142%
|
fat: 24.75g |
| |
protein: 50.77g |
| |
carbs: 226.49g |
|
-
|
-
|
| Mon 30th: |
1328 *
|
133%
|
fat: 39.28g |
| |
protein: 55.23g |
| |
carbs: 197.25g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
201 *
|
20%
|
fat: 0.28g |
| |
protein: 18.63g |
| |
carbs: 30.29g |
|
-
|
-
|
| Thu 17th: |
201 *
|
20%
|
fat: 0.28g |
| |
protein: 18.63g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 16th: |
992 *
|
99%
|
fat: 31.46g |
| |
protein: 35.72g |
| |
carbs: 140.93g |
|
-
|
-
|
| Tue 15th: |
931 *
|
93%
|
fat: 17.37g |
| |
protein: 44.46g |
| |
carbs: 152.43g |
|
-
|
-
|
| Mon 14th: |
1189 *
|
119%
|
fat: 41.00g |
| |
protein: 35.89g |
| |
carbs: 180.41g |
|
-
|
-
|
| Sat 12th: |
837 *
|
84%
|
fat: 32.75g |
| |
protein: 38.84g |
| |
carbs: 99.91g |
|
1660*
|
823
|
| Fri 11th: |
1453 *
|
145%
|
fat: 49.75g |
| |
protein: 45.10g |
| |
carbs: 173.01g |
|
-
|
-
|
| Thu 10th: |
989 *
|
99%
|
fat: 29.04g |
| |
protein: 52.10g |
| |
carbs: 149.17g |
|
-
|
-
|
| Wed 9th: |
1434 *
|
143%
|
fat: 52.68g |
| |
protein: 50.96g |
| |
carbs: 191.83g |
|
-
|
-
|
| Tue 8th: |
1186 *
|
119%
|
fat: 38.68g |
| |
protein: 44.58g |
| |
carbs: 173.16g |
|
-
|
-
|
| Mon 7th: |
1258 *
|
126%
|
fat: 41.82g |
| |
protein: 43.03g |
| |
carbs: 178.69g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
201 *
|
20%
|
fat: 0.28g |
| |
protein: 18.63g |
| |
carbs: 30.29g |
|
-
|
-
|
