Weigh In record (no journal entry) for 09 January 2014
|
304.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1113 kcal
|
Fat: 74.65g | Prot: 83.89g | Carb: 31.98g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Butterball Everyday Turkey Bacon, Jimmy Dean Turkey Sausage Patty. Dinner: Subway Turkey Breast Salad. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringItFeminist's weight history
|