ieGod's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2413 kcal Fat: 91.80g | Prot: 206.04g | Carb: 180.30g.   Breakfast: SciVation Xtend, Egg, Butter, Quaker Quick 1-Minute Oats. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Italpasta Spaghettini, Campbell's Cream of Chicken Soup, Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: El Salvadorian Style Quezadilla Cake, Salsa, Tostitos Low Sodium Rounds, Cheddar Cheese. more...
2645 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   gaining 0.9 lb a week



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