Weigh In record (no journal entry) for 02 December 2013
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
3114 kcal
|
Fat: 104.42g | Prot: 243.75g | Carb: 301.98g.
Breakfast: Beemster Graskaas, Dempster's 100% Whole Wheat Bagel, Kraft Smooth Peanut Butter, SciVation Xtend. Lunch: Raspberries, Kirkland Signature Greek Yogurt, Ocean's Albacore Tuna SnacKit, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Compliments brie cheese, Olive Oil, Salmon. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Clif Bar Energy Bar - Chocolate Chip. more...
|
|
2565 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|