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I had officially done my jogging today. I didn't want to slack on it. I am glad I did it.
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325.4 lb
Lost so far: 22.4 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1547 kcal
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Fat: 60.31g | Prot: 75.27g | Carb: 179.19g.
Breakfast: 2% Fat Milk, Regular Coffee, Regular Coffee. Lunch: Cheetos Cheetos Puffs, Armour Vienna Sausage Lite, Cooked Carrots, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Acme Brussells Sprouts, Fried Potatoes, Fried Potatoes, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: 2% Fat Milk, Pound Cake (Fat Free) . more...
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losing 1.0 lb a week
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 Comments
That’s the right attitude and you just got me to suck it up and put on a rain jacket and go.
22 Apr 21 by member: Katsolo
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22 Apr 21 by member: MamaCabral7
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22 Apr 21 by member: RN16
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