Jen6559's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
220.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1427 kcal Fat: 50.00g | Prot: 87.50g | Carb: 172.66g.   Breakfast: 6inch western ewhite and cheese. Lunch: Honey 7 Grain Wheat Bread, great value american cheese, pam, country crock light, Tomatoes, activia light, mushrooms, wishbone peppercorn parmesan ranch light. Dinner: Marg chicken with veggies, diet coke. Snacks/Other: Granola Thins - Peanut Butter, fiber plus bar, Maraschino Cherries. more...
3167 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jen6559's own diet   steady weight



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