Jen6559's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1274 61%
fat: 63.82g
|
protein: 99.46g
|
carbs: 100.60g
- -
Tue 8th: 1947 93%
fat: 130.78g
|
protein: 96.49g
|
carbs: 107.75g
- -
Mon 7th: 2227 106%
fat: 118.97g
|
protein: 76.91g
|
carbs: 216.36g
2975  748
February 2011
Fri 25th: 715 * 48%
fat: 20.50g
|
protein: 18.00g
|
carbs: 124.50g
- -
Thu 24th: 1050 70%
fat: 31.50g
|
protein: 44.00g
|
carbs: 153.00g
- -
Wed 23rd: 1499 100%
fat: 22.83g
|
protein: 59.75g
|
carbs: 200.63g
- -
Mon 21st: 1518 101%
fat: 74.09g
|
protein: 64.95g
|
carbs: 152.23g
- -
Fri 18th: 680 45%
fat: 17.32g
|
protein: 34.93g
|
carbs: 99.72g
- -
Thu 17th: 1372 * 91%
fat: 64.00g
|
protein: 82.00g
|
carbs: 118.00g
- -
Wed 16th: 1215 81%
fat: 24.32g
|
protein: 61.93g
|
carbs: 187.72g
- -
Fri 11th: 1307 87%
fat: 49.74g
|
protein: 73.94g
|
carbs: 152.42g
3291*  1984
Thu 10th: 2006 * 134%
fat: 111.67g
|
protein: 108.45g
|
carbs: 143.34g
- -
Wed 9th: 1260 * 84%
fat: 56.64g
|
protein: 70.63g
|
carbs: 116.82g
- -
Tue 8th: 1315 88%
fat: 71.55g
|
protein: 81.56g
|
carbs: 85.82g
3066*  1751
Mon 7th: 1442 * 96%
fat: 74.25g
|
protein: 96.07g
|
carbs: 104.85g
3136*  1694
Sun 6th: 1457 97%
fat: 89.67g
|
protein: 82.62g
|
carbs: 80.00g
- -
Sat 5th: 2650 * 177%
fat: 101.76g
|
protein: 110.75g
|
carbs: 98.50g
- -
Fri 4th: 1427 * 95%
fat: 50.00g
|
protein: 87.50g
|
carbs: 172.66g
3167*  1740
Thu 3rd: 1346 90%
fat: 46.18g
|
protein: 69.56g
|
carbs: 168.02g
3193*  1847
Wed 2nd: 1495 100%
fat: 48.54g
|
protein: 112.27g
|
carbs: 150.93g
2593  1098

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