Weigh In record (no journal entry) for 04 February 2011
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334.0 lb
Lost so far: 9.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1302 kcal
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Fat: 100.55g | Prot: 77.66g | Carb: 45.22g.
Breakfast: Bacon thick, Sobe LifeWater, butter, egg. Lunch: Oscar Mayer Italian Style Chicken Breast, Ken's Chuncky Blue Cheese, Fresh Express Romaine, Sobe LifeWater. Dinner: Pecans. Snacks/Other: Jif to go, Raw Baby Carrots. more...
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4770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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