Weigh In record (no journal entry) for 22 April 2021
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1406 kcal
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Fat: 57.37g | Prot: 63.56g | Carb: 159.24g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Hot Dog Buns, Nathan's Famous Hot Dog, Ore-Ida Golden Fries, Mustard, Cooked Sauerkraut. Dinner: Salmon, Cooked Red Cabbage, Potato (Flesh and Skin). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3040 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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oldchemist's weight history
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