Weigh In record (no journal entry) for 13 April 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1569 kcal
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Fat: 71.30g | Prot: 61.45g | Carb: 169.02g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Hot Dog Buns, Nathan's Famous Hot Dog, Ore-Ida Golden Fries, Mustard, Cooked Sauerkraut. Dinner: Ground Beef (80% Lean / 20% Fat), No Name Tomato Sauce, Barilla Thin Spaghetti. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3149 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 15 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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losing 2.8 lb a week
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oldchemist's weight history
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