Cindy Thompson's Journal, 04 February 2011

Happy Friday everybody!

Down one pound this week. From 193.8 to 192.8 pounds. I'm trying not to complain because attitude is everything, but, I thought the weight would be coming off faster after not eating the Atkins bars. I was losing weight with them for so long and they helped with the fiber I needed. I am eating more veggies and hoped that that would help keep me regular. I need something that doesn't add net carbs to my WOE. Looked over my diet calendar to do some investigating and I couln't find the culprit to why I'm not losing faster. Of course, exercise is not easy at this point in my recovery; however, I am doing some exercise that my physical therapist has me doing and going to physical therapy. Haven't been keeping track on it on my journal becaue I don't see an exercise that is the same. I miss my walks in the park. I'm sure that most of us with cold weather are counting the days until spring.


Thankful for:

-my health
-my buddies here on Fatsecret
-my family
-it's the weekend (going home on the train to see my husband)

Hope all my peeps have a great weekend! Love and Hugs to All{{{}}}

We Can Do It With God's help and the help of our Fatsecret buddies!

192.8 lb Lost so far: 93.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 91.88g | Prot: 120.32g | Carb: 21.11g.   Breakfast: water, mayonaise, hard boiled egg. Lunch: asparagus, tuna in oil, lettuce, water. Dinner: mayonaise, hard boiled egg, asparagus, lettuce, water. Snacks/Other: celery, pork rinds, mayonaise, chicken breast. more...