Weigh In record (no journal entry) for 05 February 2011
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193.8 lb
Lost so far: 92.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1472 kcal
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Fat: 107.35g | Prot: 104.74g | Carb: 16.27g.
Breakfast: mayonaise, hard boiled egg, water. Lunch: water, lettuce, ground beef. Dinner: vinegar, olive oil, Fricks ham steak, water, baby spinach. Snacks/Other: diet 7-up, celery, pork rinds, Breyers Low Carb, mayonaise, hard boiled egg, lettuce. more...
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gaining 7.0 lb a week
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