Weigh In record (no journal entry) for 22 April 2021
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158.5 lb
Lost so far: 127.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1006 kcal
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Fat: 34.55g | Prot: 43.83g | Carb: 129.45g.
Breakfast: Roggen Knäckebrot, Roastbeef-Sandwich mit Käse. Lunch: Weizenbrötchen, McDonald's Pommes Frites (Klein). more...
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losing 13.9 lb a week
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