Jul-chen's Journal, 21 April 2021

Up and down Up and down

160.5 lb Lost so far: 125.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 63.71g | Prot: 48.28g | Carb: 142.60g.   Lunch: Milfina Joghurt Türkischer Art, Rührei, Weißkohl, Karotten, Zucchini. Dinner: Aldi Butterkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne, Biscotto American Cookies, Lambertz Blätterteiggebäck. more...

1789 kcal

Activities & Exercise: 12000 schritte - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...