Weigh In record (no journal entry) for 04 February 2011
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165.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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929 kcal
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Fat: 44.43g | Prot: 54.65g | Carb: 124.62g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: American Cheese, thinwich, Shredded Pork with Sweet BBQ Sauce. Dinner: equate shake. Snacks/Other: Cheddar Cheese Popcorn, clementine. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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