Weigh In record (no journal entry) for 04 February 2011
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260.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3489 kcal
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Fat: 132.94g | Prot: 211.89g | Carb: 381.80g.
Breakfast: Milk (Nonfat) , Pineapple . Lunch: Cottage Cheese, Pineapple, Hot and Sour Soup, Egg, Mushrooms, Onions, Chicken (Skin Not Eaten). Snacks/Other: Townsend Farms Triple Berry Blend Frozen Berries, Frozen Mixed Fruit, V8 Splash Tropical Blend, Dry Roasted Peanuts (with Salt) , Garden Veggie Straws - Lightly Salted. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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