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Yesterday was a stay home and stay warm day, made a pot of chili which turned out really good, hubby had his with bread I skipped the bread. However my friend brought me a late Christmas gift ( a big bag of mixed Chex and pecans all coated with caramel). I did munch some of those last night, will ask hubby to hide them this morning. At least for a month or so, they are sooooo good. And soooo bad for me :(
Need to get out today even though it will still be cold (will burn calories trying to stay warm). No weight loss in last 2 days, will go Mall walking and pick up some stuff I need. Like upgrading my iphone so that I can upload pictures for my cookbook. Set up a Photo Bucket account, but that's as far a I got.
Anyone have any tips on uploading pictures? I am a Newbie at this.
One day at a time...
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1278 kcal
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Fat: 52.16g | Prot: 155.72g | Carb: 61.10g.
Breakfast: Metamucil Sugar Free Metamucil, Goats Cheese (Soft), Goat Meat, Baby Spinach, Naturegg Simply Egg Whites, Egg. Lunch: Chili. Dinner: Lemon Juice, Butter, Mushrooms, Green String Beans, Salmon. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Ultimate Nutrition Iso-Sensation 93. more...
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losing 1.4 lb a week
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