Snoogies's Journal, 07 January 2014

So much for well laid plans. Went shopping yesterday for meal plan items only to find that Fortino's were out of 2 of the proteins (on sale in their flyer) that were an crucial part of my meals; ground turkey and ground chicken. Not good, since temp today is -24 and I have no plans to leave my home at all. So, after calming down changed the plan and made chicken parmesan with a side of cucumber salad (no pasta), instead of turkey loaf. And today I am making a pot of chili, hot and spicy to counter the frigid cold outside (Fortino's did have extra lean ground beef).

One day at a time....

184.7 lb Lost so far: 7.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 58.55g | Prot: 148.69g | Carb: 97.92g.   Breakfast: President's Choice 0% Greek Yogurt, Metamucil Sugar Free Metamucil, Hard-Boiled Egg. Lunch: Goats Cheese (Soft), Lascco Nova Smoked Salmon, Cucumber (with Peel). Dinner: Chili. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Quest Strawberry Cheesecake Protein Bar, Ultimate Nutrition Iso-Sensation 93. more...

2173 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...