Weigh In record (no journal entry) for 08 January 2014
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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990 kcal
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Fat: 25.07g | Prot: 44.73g | Carb: 147.77g.
Breakfast: Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo, Cem Porcento Sementes de Chia. Lunch: Pão Branco, Laranjas, Café Expresso, Atum em Óleo (Enlatado). Dinner: Maçã, esparguete á bolonhesa, Coca-Cola Coca-Cola Zero, café expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Tangerinas, Danone Corpos Danone Aroma Morango. more...
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2184 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Housework - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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