Weigh In record (no journal entry) for 03 February 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1732 kcal
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Fat: 64.77g | Prot: 84.16g | Carb: 213.79g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, market pantry sugar substitute, Instant Oatmeal - Regular, vanilla caramel latte. Lunch: penne and shrimp in spicy tomato sauce, romano basil vinaigrette, romaine lettuce leaf. Dinner: pizza. Snacks/Other: south beach diet peanut butter bar, yogurt pretzels, water. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, precore x2 - 30 minutes, precore x1 - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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