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Hello and Happy Tuesday FS!
Well, a pretty big drop today for me ... maybe the scale was off yesterday or the batteries are starting to go. It was rainy most of yesterday and so far today. I’m enjoying my reading time and my pup...she doesn’t like the rain so she content to snuggle once she gets the Zoomies out of her system.
Have a fabulous, Sunshiny Day FS!
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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748 kcal
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Fat: 11.51g | Prot: 44.74g | Carb: 92.13g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee. Lunch: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Delallo Calamata Olives in Brine, Celery, Hannah Classic Hommus, Trader Joe's English Cucumber, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Rosemary, Adams Diced Onion, Garlic, Bertolli Olive Oil, Mushrooms, Garofalo Penne Ziti Rigate. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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