rckizza's Journal, 20 April 2021

BodyTrace

129.6 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.05g | Prot: 41.88g | Carb: 176.57g.   Breakfast: Kirkland Signature Frozen Shrimp, Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Welch's Guava Pineapple. more...

1656 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...