rckizza's Journal, 21 April 2021

BodyTrace

129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 31.29g | Prot: 35.67g | Carb: 97.08g.   Breakfast: Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pear, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1652 kcal

Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...