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Ändring, medvetet kaloriunderskott - Fokus alltid 2g protein per kg. Morgon promenader! Dragit in på lite snabba kolh. så mindre vatten i kroppen
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207.9 lb
Lost so far: 63.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1846 kcal
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Fat: 71.43g | Prot: 200.17g | Carb: 97.49g.
Breakfast: Arla KESO Jordgubb. Lunch: Lohilo Paradise, Vitkål, Zucchini, Vegetabilisk Rapsolja, Kycklingfilé. Dinner: Smör, ICA Nötfärs 12%, Njie ProPud Vanilla, Banan, Better You Ärt- & Havreprotein. Snacks/Other: Bananpannkaka, Arla KESO Jordgubb. more...
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losing 4.4 lb a week
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