Weigh In record (no journal entry) for 03 February 2011
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230.6 lb
Lost so far: 17.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1094 kcal
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Fat: 81.38g | Prot: 56.21g | Carb: 53.75g.
Breakfast: heavy cream, vanilla extract, soy protein powder, strawberries, almond milk unsweetened, half and half, splenda, coffee. Lunch: spinach, tomato, romaine leaves, kraft mayo, almonds, diet rite soda, chicken breast, skinless, boneless, flatbread. Dinner: atkins strawberry shake, baby spinach, romaine leaves, cucumber, homemade creamy italian dressing. Snacks/Other: decadent chocolate cake. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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