Weigh In record (no journal entry) for 03 February 2011
|
196.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
4814 kcal
|
Fat: 78.38g | Prot: 385.42g | Carb: 434.12g.
Breakfast: coffee, White Onion, Jennie-O Ground Turkey, Sriracha Hot Chili Sauce, CALIFORNIA BROWN RICE, All Whites, Pro7ein, almond milk unsweetened. Lunch: Soy Sauce, Snapper (Fish) (Mixed Species), Deluxe Steamers Spring Vegetables with Asparagus, CALIFORNIA BROWN RICE, Organic Boneless Skinless Chicken Breast. Dinner: Onions, Green Bell Pepper, CALIFORNIA BROWN RICE, T. Snacks/Other: California brown rice, Budweiser Beer, Boneless Porkchops, Banana, Old Fashioned Peanut Butter, Pro7ein, Benefiber Powder, Carbmaster Blackberry Yogurt, Pears, Chocolate Peanut Butter Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete1116's weight history
|