lindsayrutter's Journal, 03 February 2011

After being disappointed with my weigh in yesterday i thought i better do some exercise today. We went for a walk down to Fliquet Tower which is down a steep hill which meant having to walk back up a steep hill! I definately got my heart rate up, thats for sure!

So when i was bathing Ruby before bed i thought i would weigh myself to see what difference the time of day makes. I always thought i would be my least heaviest in the morning but alas this is NOT TRUE! I dont know if it was because of the exercise or because i forgot my lunch today and only had half of my friends small tuna roll but i'm back down again! I felt so bad all yesterday and today all for nothing!

178.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.52g | Prot: 52.81g | Carb: 115.95g.   Breakfast: Rice Pops. Lunch: satsuma, cucumber, bap, mayonnaise, Tuna in Water (Canned). Dinner: enchilada. Snacks/Other: Can Diet Coke, nut and dried fruit selection. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...