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Ahhh, what can I say? I'm trying not to be disapointed but its hard. Those weekend indulgences caught up with me. It's a learning curve and now I know that I can't let pizza fool me, no matter how home made it is!
It's my birthday this weekend and we're going out for dinner. I have still lost weight from my original weigh in so i'm not too disheartened.
Roll on the weekend when i will blow my calorie intake through the roof with booze!
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1166 kcal
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Fat: 53.84g | Prot: 89.14g | Carb: 88.64g.
Breakfast: Rice Pops. Lunch: Tomato, Watercress, dressing, Smoked Salmon, Smoked Salmon. Dinner: Mustard, Chicory Greens, lemon juice, Soy sauce, honey, salmon. Snacks/Other: Mixed Nuts, Bananas. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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