Weigh In record (no journal entry) for 03 February 2011
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1334 kcal
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Fat: 58.04g | Prot: 59.27g | Carb: 89.90g.
Breakfast: strawberries, fat free cottage cheese, Milk (Nonfat), coffee. Lunch: cream puff, california roll. Dinner: wine, sauteed onions and mushroom, rib eye, caesar salad. Snacks/Other: dreyers slow churn thin mint ice cream. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 1.2 lb a week
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