Weigh In record (no journal entry) for 03 February 2011
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1314 kcal
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Fat: 52.38g | Prot: 70.35g | Carb: 163.08g.
Breakfast: Chocolate Covered Almonds, Splenda, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Celery, Pickle, Tabouleh Hummus Wheat Pita Wrap. Dinner: Pickles, Garden Harvest Toasted Chips Tomato Basil, Pepper Jack Cheese, Flatbread Light Herb Italian, Ground Turkey (Cooked), Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, Baby Carrots. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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