cstout30's Journal, 19 April 2021

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 66.83g | Prot: 72.75g | Carb: 223.33g.   Breakfast: Coffee with Cream and Sugar. Lunch: Southern Grove Tropical Trail Mix, Broadleaf Ground Venison, Rotini, Prego Traditional Spaghetti Sauce. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

4571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...