mjmaxson's Journal, 07 January 2014

after Christmas

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 50.02g | Prot: 28.12g | Carb: 140.34g.   Breakfast: White Bread, Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Granola, Yeo Valley Strawberry Yoghurt. Snacks/Other: Greggs Triple Chocolate Chip Cookie, Coffee-Mate Caramel Macchiato Coffee Creamer. more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...