mjmaxson's Journal, 19 November 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 99.36g | Prot: 91.86g | Carb: 269.35g.   Breakfast: Squeezable Concord Grape Jam, Creamy Peanut Butter, Coffee (Brewed From Grounds), White Bread. Lunch: Diet Coca-Cola, Cool Original (30g), 6" Turkey Breast & Ham. Dinner: Pepperoni Pizza. Snacks/Other: Pepsi Max (Can), Mocha (Primo). more...

2795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...