Weigh In record (no journal entry) for 07 January 2014
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1036 kcal
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Fat: 31.31g | Prot: 54.74g | Carb: 109.87g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, diet coke, Coca-Cola Diet Coke (Can). Lunch: Water, Tortilla Corn Chips, McAlister's Deli Southwest Cobb Salad. Dinner: campbell's crock pot sauce, Chicken Breast, White Rice. Snacks/Other: Water, Sauvignon Blanc Wine, Kroger Bottled Water. more...
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1997 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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